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His accurate shooting percentages and consistency made him a reliable offensive force, contributing significantly to his teams' successes. Furthermore, Richmond's defensive skills were equally remarkable. He was known for his tenacity and quick hands, making him a formidable force against opponents. His defensive prowess often resulted in steals and disrupted the opposition's offensive flow. But what made Mitch Richmond stand out even more was his dedication to maintaining peak physical condition through proper sports nutrition. A balanced diet played a pivotal role in his ability to perform at the highest level consistently. Richmond emphasized the importance of consuming the right nutrients to support his rigorous training regimen. Carbohydrates provided the necessary energy for intense workouts and games, while proteins aided in muscle repair and growth. Healthy fats contributed to overall health and helped maintain a steady energy level throughout games. 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